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Call us: 817-516-6290
Call us Text us Drop in Pricing
Out of Town Drop InTry a Free Class

Day

August 14, 2014

LeanFit 8.15.14

August 14, 2014, 0
METCON 3 Rounds: 800m Run 15 Med ball cleans (20/14#) 20 V-ups
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CrossFit 8.15.14

August 14, 2014, 0
STRENGTH 6 sets of 2 Front Squat @80% 1RM METCON 4 rounds: 400m Run 10 Med ball cleans (20/14#) 15 V-ups
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