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Day

August 12, 2014

LeanFit 8.13.14

August 12, 2014, 0
METCON For time: 100 Wallballs (20/14#) 100 Kb swings (53/26#)
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CrossFit 8.13.14

August 12, 2014, 0
STRENGTH 6 sets of: 2 Jerk Sit+ 1 Split Jerk Work at 80-85% METCON 100 Wallballs 100 Kb swings (53/35#) *every time you break kb swings complete 2 Burpee box jump overs (24/20″)
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