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Day
August 11, 2014
LeanFit 8.12.14
August 11, 2014
Siteplicity
LeanFit
,
Uncategorized
0
METCON 4 Rounds for time: 10 Deadlift (135/95#) 10 Box Jumps (24/20″) 100 Singles 400m Run
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CrossFit 8.12.14
August 11, 2014
Siteplicity
CrossFit
,
Uncategorized
0
STRENGTH 3 sets of: 2 Snatch Pull+ 1 Snatch (65-70% 1RM) METCON 4 Rounds for time: 15 Deadlift (185/125#) 400m Run
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