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Day

August 10, 2014

LeanFit 8.11.14

August 10, 2014, 0
METCON For time: 100 Jumping Pull-ups 100 Push-ups 100 Sit-ups 100 Squats
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CrossFit 8.11.14

August 10, 2014, 0
STRENGTH Front Squat 8×4@80% 1RM METCON “Angie” For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats
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