Day

August 10, 2014
METCON For time: 100 Jumping Pull-ups 100 Push-ups 100 Sit-ups 100 Squats
Read More
STRENGTH Front Squat 8×4@80% 1RM METCON “Angie” For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats
Read More