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Day
July 22, 2014
LeanFit 7.23.14
July 22, 2014
Siteplicity
LeanFit
,
Uncategorized
0
METCON “Helen” 3 Rounds for time: 400m Run 21 Kb Swings (53/35#) 12 Pull-ups
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CrossFit 7.23.14
July 22, 2014
Siteplicity
CrossFit
,
Uncategorized
0
STRENGTH 12 min to find a 1 rep max Shoulder Press METCON For reps; 3 rounds: 500m Row 1 min max HSPU Rest 3 min
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