STRENGTH 5 sets of: 1 Hip (high) Hang squat Snatch+ 1 Hang squat Snatch METCON 5 Rounds, total reps: 1 min max Cal. Row 1 min Double unders (3/1 singles) 1 min Push-ups 1 min Power Snatch (135/95#) Rest 1 minRead More

METCON 5 Rounds, total reps: 1 min max Cal Row 1 min Double unders (3/1 singles) 1 min Push-ups 1 min Power Clean (95/65#) Rest 1 minRead More

METCON 500m Row 30 Burpee Pull-ups 50 Sit-ups 50 Russian Twist 30 Burpee Pull-ups 500m RowRead More

STRENGTH 12 min to find 1RM Front Squat METCON For time: 40 Burpee Pull-ups 40 Weighted Sit-ups (25/15#) 40 Russian Twist (25/15#) 40 Burpee Pull-upsRead More