METCON 10 min AMRAP 5 Pull-ups 10 Push-ups 15 Squats 20 Sit-ups Rest 2 min 3 rounds for time: 500m Row 400m RunRead More

STRENGTH Spend 12 minutes working to a heavy complex: 1 Squat Clean+ 1 Hang Squat Clean+ 1 Front Squat METCON 3 rounds, focus on quality: 7 Strict Pull-ups+ 5 Kipping Pull-ups+ 3 Muscle-ups (complex) 35 HR Push-ups 100 Double unders (3/1 singles)Read More