METCON
10 min AMRAP
5 Pull-ups
10 Push-ups
15 Squats
20 Sit-ups
Rest 2 min
3 rounds for time:
500m Row
400m Run
Call us: 682-233-3109
METCON
10 min AMRAP
5 Pull-ups
10 Push-ups
15 Squats
20 Sit-ups
Rest 2 min
3 rounds for time:
500m Row
400m Run