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Day

July 10, 2014

CrossFit 7.11.14

July 10, 2014, 0
STRENGTH 5 sets of: 1 Snatch grip Push press+ 3 Overhead Squats 70-75% of Snatch max (higher of Power or Squat Snatch) Rest :90 sec btwn sets METCON 4 Rounds, each for time: 500m Row 400m Run 1:1 Work/Rest @90% effort
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LeanFit 7.11.14

July 10, 2014, 0
METCON 4 Rounds, each for time: 500m Row 400m Run 3 min rest- max effort rounds  
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