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Day

July 9, 2014

CrossFit 7.10.14

July 9, 2014, 0
STRENGTH 4 sets of: 2 Hang Squat Clean+1 Full Squat Clean (Complex) 70-80% 1RM Clean Rest :90 sec btwn sets METCON 3 Rounds: 50 Double unders 25 Wallballs (20/14#) 600m Run
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LeanFit 7.10.14

July 9, 2014, 0
METCON 5 Rounds for time: 100 Singles 30 Wallballs (14/10#) 600m Run
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