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Call us: 682-233-3109

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Try a Free Class

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About
What We Offer
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Contact

Day

July 7, 2014

LeanFit 7.8.14

July 7, 2014SiteplicityLeanFit, Uncategorized0

METCON 5 Rounds: 500m Row 21 Kb swing (53/35#) 12 Pull-ups

CrossFit 7.8.14

July 7, 2014SiteplicityCrossFit, Uncategorized0

STRENGTH 6×2 Front Squat, 3 sec pause in bottom METCON 3 Rounds, for time: 500m Row 21 Kb swing (53/35#) 12 Pull-ups

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