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Out-Of-Town Drop InTry a Free Class

Day

July 2, 2014

LeanFit 7.3.14

July 2, 2014, 0
METCON For time: 30 Sit-ups 10 Back extension 30 Toe-to-bar 10 Back extension :30 sec Plank 10 Back extension :30 sec Handstand hold 10 Back extension 30 Russian Twist Rest 3 min 400m Run 300 Single jumps 400m Run
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CrossFit 7.3.14

July 2, 2014, 0
STRENGTH Overhead Squat: 7 sets of 3 @75-80% :60 sec rest btwn sets METCON 70 Toe-to-bar *3 burpee penalty for each break
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