STRENGTH 3 rep Power Snatch Spend 10 min working to a heavy 3 rep set of touch and go Power Snatch METCON For time: 400m Run 75 Double unders 10 Power Snatch (75/55#) 25 Strict Chin-ups 75 DU 10 Power Snatch 25 Strict Chin-ups 400m RunRead More
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