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Call us:
682-233-3109
Call us
Text us
Try a Free Class
Get Started
About
What We Offer
Schedule
Rates
Contact
Month
June 2014
LeanFit 6.10.14
June 10, 2014
Siteplicity
LeanFit
,
Uncategorized
0
METCON 10 Min EMOM 5 Box Jump (24/20″) 150m Run Rest 2 min 10 Min EMOM 7 KB Swing (35/26#) 3 Burpees
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CrossFit 6.10.14
June 10, 2014
Siteplicity
CrossFit
,
Uncategorized
0
METCON 10 min EMOM 2 Power Snatch (135/95#) 5 Toe-to-bar Rest 2 min 10 Min EMOM 5 Box Jump (24/20″) 150m Run
Read More
TRX
June 9, 2014
Siteplicity
CrossFit
,
Uncategorized
0
Main – CrossFit Dynamic Warm-up (No Measure) Down and back a number of times with various stretches and exercises Metcon (AMRAP – Reps) 400 m Run TABATA Pistols Atomic Push-ups Low Row Pikes Hamstring Curl 400 m Run
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LeanFit 6.9.14
June 8, 2014
Siteplicity
LeanFit
,
Uncategorized
0
METCON Tabata: 1) Pull-ups 2) Push-ups 3) Sit-ups 4) Squats 5) Jump rope
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CrossFit 6.9.14
June 8, 2014
Siteplicity
CrossFit
,
Uncategorized
0
STRENGTH 12 min EMOM Even- 3 rep Bench Press @BW Odd- 3 rep Power Clean @BW METCON Tabata Something Else Pull-ups Push-ups Sit-ups Squats Total reps across all 32 rounds.
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LeanFit 6.6.14
June 5, 2014
Siteplicity
LeanFit
,
Uncategorized
0
METCON For time: 800m Row 25 Clean and jerk (95/55#) 800m Run 25 Clean and jerk
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CrossFit 6.6.14
June 5, 2014
Siteplicity
CrossFit
,
Uncategorized
0
STRENGTH Spend 10 min to find a heavy single Split Jerk METCON For time: 50 Shoulder to Overhead (135/95#) 1,000m Row
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LeanFit 6.5.14
June 4, 2014
Siteplicity
LeanFit
,
Uncategorized
0
METCON 5 rounds: Every 4 minutes, complete: 12 Chest-to-bar 20 Push ups 400m Run
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CrossFit 6.5.14
June 4, 2014
Siteplicity
CrossFit
,
Uncategorized
0
METCON 5 rounds: Every 4 minutes, complete: 12 Chest-to-bar 20 Push-ups 400m Run
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LeanFit 6.4.14
June 3, 2014
Siteplicity
LeanFit
,
Uncategorized
0
METCON 21 Power clean (95/55#) 21 Burpee box jump (24/20″) 15 Power Clean 15 Burpee box jump 9 Power clean 9 Burpee box jump
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