Main – CrossFit
Dynamic Warm-up (No Measure)
Down and back a number of times with various stretches and exercises
Metcon (AMRAP – Reps)
400 m Run
TABATA
Pistols
Atomic Push-ups
Low Row
Pikes
Hamstring Curl
400 m Run
Down and back a number of times with various stretches and exercises
400 m Run
TABATA
Pistols
Atomic Push-ups
Low Row
Pikes
Hamstring Curl
400 m Run