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Day

June 26, 2014

LeanFit 6.27.14

June 26, 2014, 0
METCON 5 Rounds: 1 min Row 1 min Jump rope 1 min Burpees 1 min Sit-ups :30 sec Handstand hold :30 sec Rest
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CrossFit 6.27.14

June 26, 2014, 0
STRENGTH 4×8 Back Squat 65-75% 1RM, rest 2 min btwn sets METCON 7 min AMRAP 5 Thrusters (115/75#) 7 Chest-to-bar 5 min Rest 7 min AMRAP 5 Deadlift (225/155#) 7 Toe-to-bar
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