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Day

June 25, 2014

LeanFit 6.26.14

June 25, 2014, 0
METCON 5 rounds: 150m Farmers carry (35/26#) 5 Wall-walks 25 Double unders 25 Sit-ups 200m Run
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CrossFit 6.26.14

June 25, 2014, 0
STRENGTH 15 min, every :90 sec complete: 2 Power clean+ 1 Push press+ 1 Push jerk METCON 5 rounds for time: 150m Farmers carry (53/35#) 5 Wall-walks 25 Double unders 25 Sit-ups
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