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Day
June 24, 2014
LeanFit 6.25.14
June 24, 2014
Siteplicity
LeanFit
,
Uncategorized
0
METCON 3 rounds, each for time: 30 Double unders 5 Power Clean (95/65#) 20 Burpees 5 Power Clean 30 Double unders Rest 3 min
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CrossFit 6.25.14
June 24, 2014
Siteplicity
CrossFit
,
Uncategorized
0
METCON 3 rounds for time: 250m Row 15 Kettlebell swings (53/35#) 25 Burpees 15 Kettlebell swings 250m Row Rest 5 min
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