METCON 20 min EMOM 4 Thrusters (65/45#) 2 Box Jumps (24/20″) 1 Pull-up *Scaled pull-up= Jumping pull-upRead More

STRENGTH Spend 12 min to find a heavy single Snatch METCON 50 Double unders 5 Power Snatch (115/75#) 5 Bar Muscle-ups 40 Double unders 4 Power Snatch 4 Bar MU 30 Double unders 3 Power Snatch 3 Bar MU 20 Double unders 2 Power Snatch 2 Bar MU 10 Double unders 1 Power Snatch 1...Read More