METCON 2 rounds: 800m Row 50 Sit-ups 50 Walking Lunges 800m Run Rest 3 minRead More

STRENGTH 15 min to find Heavy Single Squat Clean METCON 5 min AMRAP 1 Power Clean (135/95#) 1 Front Squat 1 Power Clean 2 Front Squat 1 Power Clean 3 Front Squat Cntd… Rest 3 min 5 min AMRAP 1 Burpee 1 Pull-up 1 Burpee 2 Pull-ups 1 Burpee 3 Pull-ups Cntd… Rest 3 min...Read More

METCON 5 rounds: 10 Handstand Push-ups 5 Deadlift (225/155#) 30 Double unders 10 Toe-to-bar 10 Box Jump (24/20″) Rest 2 min *must be completed in a different order each roundRead More

METCON 5 rounds: 10 Shoulder press (65/45#) 5 Deadlift (155/95#) 30 Double unders (3/1 singles) 10 Toe-to-bar 10 Box jump (24/20″) Rest 2 minRead More