Call us: 817-516-6290
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Call us: 817-516-6290
Call us Text us Drop in Pricing
Out of Town Drop InTry a Free Class

Day

June 18, 2014

LeanFit 6.18.14

June 18, 2014, 0
METCON 15 min EMOM 20 Double unders (2/1 singles) 3 Burpees Rest 2 min 15 min EMOM 3 Pull-ups 100m Sprint (1 down and back)
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CrossFit 6.18.14

June 18, 2014, 0
METCON 15 min EMOM 3 Hang Power Snatch (135/95#) 5 Toe-to-bar Rest 2 min 10 min EMOM 5 Power Clean (135/95#) 5 Burpee over bar
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