Day

June 18, 2014
METCON 15 min EMOM 20 Double unders (2/1 singles) 3 Burpees Rest 2 min 15 min EMOM 3 Pull-ups 100m Sprint (1 down and back)
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METCON 15 min EMOM 3 Hang Power Snatch (135/95#) 5 Toe-to-bar Rest 2 min 10 min EMOM 5 Power Clean (135/95#) 5 Burpee over bar
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