Day

June 16, 2014
METCON 500m Row 25 Wallballs (14/10#) 500m Row 25 Wallballs 500m Row 25 Wallballs 500m Row
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STRENGTH 5-4-3-2-1 Strict Press Begin at 75% and build to 90-95% METCON 500m Row 25 Wallballs (20/14#) 500m Row 25 Wallballs 500m Row 25 Wallballs 500m Row
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