June 10, 2014 – CrossFit Panther City

METCON 3 Rounds, each for time: 25 Double unders 15 Wall balls (20/14#) 5 Box jump (24/20″) Rest 5 min

STRENGTH 6×3 Deadlift @70-75% 1RM METCON 2 Rounds, each for time: 30 Double unders 20 Kb Swings (53/35#) 10 Burpees Rest 5 min

METCON 10 Min EMOM 5 Box Jump (24/20″) 150m Run Rest 2 min 10 Min EMOM 7 KB Swing (35/26#) 3 Burpees

METCON 10 min EMOM 2 Power Snatch (135/95#) 5 Toe-to-bar Rest 2 min 10 Min EMOM 5 Box Jump (24/20″) 150m Run