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Out-Of-Town Drop InTry a Free Class

Day

May 13, 2014

LeanFit 5.14.14

May 13, 2014, 0
METCON 5 Rounds: -200m Run -5 Power Clean (115/65#) Rest 3 min 5 Rounds: -200m Run -8 Pull-ups Rest 3 min 5 Rounds: -200m Run -15 Push-ups
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CrossFit 5.14.14

May 13, 2014, 0
METCON 5 Rounds: -100m Sprint (Courtyard Down/Back) -5 Power Snatch (135/95#) Rest 3 min 5 Rounds: -150m Sprint (3 courtyard lengths) -2 Rope Climbs (15′) Rest 3 min 5 Rounds: -200m Sprint -5 Deadlift (185/125#)
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