METCON 1000m Row for time Rest 1 min, then: “Death By” 10m Row *EMOM add 10m and complete that distance within the minute for as long as possible, beginning with 10mRead More

STRENGTH Snatch Waves 2 rounds of: 5 reps@65% 3 reps@75% 2 reps@80% Rest :10 sec between reps Rest 2:00 between sets METCON 14 min EMOM: Even- 5 Deadlift (255/175#) Odd- 10 Hand-release Push-upsRead More