Day

April 25, 2014
METCON 25 min AMRAP 5 Pull-ups 2 Deadlift (155/105#) 8 Push-ups 200m Row 200m Run
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METCON “Zimmerman” 25 min AMRAP 11 C2B Pull-ups 2 Deadlift (315/205#) 10 Handstand Push-ups
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