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Day

April 9, 2014

LeanFit 4.10.14

April 9, 2014, 0
METCON 20 min AMRAP 10 Pull-ups 10 Wallballs (14/10#) 10 Box Jumps (24/20″) 200m Run  
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CrossFit 4.10.14

April 9, 2014, 0
STRENGTH 7 sets of 2 @80% of 1 RM :90 seconds rest between sets METCON 10 Rounds for time: 5 Deadlift (225/155#) 10 Sit-ups
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