Day

April 8, 2014
METCON 5 rounds for time: 300m Row 15 Shoulder-to-overhead (95/65#) 5 Burpees Rest 2 min
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METCON “Lynne” 5 rounds for max reps: Bench Press- (bodyweight) Pull-ups- 1 set Rest 1 minute between bench and pull-ups, rest 2 minutes between rounds.
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