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Day

April 7, 2014

LeanFit 4.8.14

April 7, 2014, 0
METCON 1) 18 min EMOM Even Minutes: 10 Toe-to-bar Odd Minutes: 10 Kettlebell Swings (35/26#)   2) Accumulate 5 minutes of plank hold  
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CrossFit 4.8.14

April 7, 2014, 0
STRENGTH Squat Clean- 7 sets of 2 at 80%   METCON “Grace” 30 Clean and Jerk (135/95#)
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