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Call us:
682-233-3109
Call us
Text us
Drop in
Out-Of-Town Drop In
Try a Free Class
Get Started
About
What We Offer
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Day
April 7, 2014
LeanFit 4.8.14
April 7, 2014
Siteplicity
LeanFit
,
Uncategorized
0
METCON 1) 18 min EMOM Even Minutes: 10 Toe-to-bar Odd Minutes: 10 Kettlebell Swings (35/26#) 2) Accumulate 5 minutes of plank hold
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CrossFit 4.8.14
April 7, 2014
Siteplicity
CrossFit
,
Uncategorized
0
STRENGTH Squat Clean- 7 sets of 2 at 80% METCON “Grace” 30 Clean and Jerk (135/95#)
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