Call us: 682-233-3109
Call us Text us
Try a Free Class
Call us: 682-233-3109
Call us Text us
Try a Free Class

Day

April 6, 2014

LeanFit 4.7.14

April 6, 2014, 0
METCON 5 rounds for time: 20 Sit-ups 15 Wallballs (14/10#) 10 Push-ups 200m Run
Read More

CrossFit 4.7.14

April 6, 2014, 0
STRENGTH 8 min EMOM 3 Back Squat @80%1RM   METCON “Helen” 3 rounds for time: 400m Run 21 kb Swing (53/35#) 12 Pull-ups
Read More