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Call us:
682-233-3109
Call us
Text us
Drop in
Out-Of-Town Drop In
Try a Free Class
Get Started
About
What We Offer
Schedule
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Contact
Day
April 6, 2014
LeanFit 4.7.14
April 6, 2014
Siteplicity
LeanFit
,
Uncategorized
0
METCON 5 rounds for time: 20 Sit-ups 15 Wallballs (14/10#) 10 Push-ups 200m Run
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CrossFit 4.7.14
April 6, 2014
Siteplicity
CrossFit
,
Uncategorized
0
STRENGTH 8 min EMOM 3 Back Squat @80%1RM METCON “Helen” 3 rounds for time: 400m Run 21 kb Swing (53/35#) 12 Pull-ups
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