Day

March 25, 2014
METCON 5 Rounds for time: 20 Wallballs (14/10#) 10 Pull-ups 50 Double unders (3/1 singles)
Read More
Strength 7×2 Back Squat 85-90% 1RM Rest :90 between sets METCON 5 rounds for time: 300m Row 15 Hand-release Push-ups Rest 2 min
Read More