Call us: 817-516-6290
Call us Text us Drop in Pricing
Out of Town Drop InTry a Free Class
Call us: 817-516-6290
Call us Text us Drop in Pricing
Out of Town Drop InTry a Free Class

Day

March 25, 2014

LeanFit 3.26.14

March 25, 2014, 0
METCON 5 Rounds for time: 20 Wallballs (14/10#) 10 Pull-ups 50 Double unders (3/1 singles)
Read More

CrossFit 3.26.14

March 25, 2014, 0
Strength 7×2 Back Squat 85-90% 1RM Rest :90 between sets METCON 5 rounds for time: 300m Row 15 Hand-release Push-ups Rest 2 min
Read More