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Day

March 18, 2014

CrossFit 3.19.14

March 18, 2014, 0
Strength 5×2 Front Squat at 90-95# 1RM, rest :90 sec btwn sets. METCON For time: 50 Sit-ups 40-30-20-10 -Wallballs (20/14#) -Kb Swings (53/35#) 50 Sit-ups
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LeanFit 3.19.14

March 18, 2014, 0
WOD For time: 50 Sit-ups 40-30-20-10 -Wallballs (14/10#) -Kb Swings (35/26#) 50 Sit-ups
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