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Day

March 13, 2014

LeanFit 3.14.14

March 13, 2014, 0
WOD 5 rounds for time: 20 Wallballs (14/10#) 400m Run
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CrossFit 3.14.14

March 13, 2014, 0
Open 14.3 8 minute AMRAP: 10 deadlifts, 135 / 95 lb. 15 box jumps, 24 / 20 inch 15 deadlifts, 185 / 135 lb. 15 box jumps, 24 / 20 inch 20 deadlifts, 225 / 155 lb. 15 box jumps, 24 / 20 inch 25 deadlifts, 275 / 185 lb. 15 box jumps, 24 / 20 inch 30 deadlifts, 315...
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