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Call us:
682-233-3109
Call us
Text us
Drop in
Out-Of-Town Drop In
Try a Free Class
Get Started
About
What We Offer
Schedule
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Contact
Day
February 17, 2014
LeanFit 2.18.14
February 17, 2014
Siteplicity
LeanFit
,
Uncategorized
kettlebell swing
,
pull-ups
,
running
0
WOD 4 rounds of “Helen”, for time: 400m run 21 kb swing (53/35#) 12 pull-ups
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CrossFit 2.18.14
February 17, 2014
Siteplicity
CrossFit
,
Uncategorized
deadlift
,
double unders
,
power clean
,
wallballs
0
Strength Work to heavy Power Clean WOD 8 min AMRAP 2 Deadlift (275/165#) 12 Wallball (20/14#) 24 Double unders
Read More
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