Call us: 682-233-3109
Call us Text us
Try a Free Class
Call us: 682-233-3109
Call us Text us
Try a Free Class

Day

February 16, 2014

LeanFit 2.17.14

February 16, 2014, 0
WOD 5 rounds for time 5 deadlift (135/95#) 20 walking lunge steps 400m run
Read More

CrossFit 2.17.14

February 16, 2014, 0
Strength 10 min EMOM Even minute- 2 weighted pull-ups Odd minute- 2 OH squat @80% 1RM WOD 15-12-9 Overhead squat (95/65#) Burpee Rest 5 min “Helen” 400m Run 21 Kb swings (53/35#) 12 pull-ups
Read More