Call us:
682-233-3109
Call us
Text us
Drop in
Out-Of-Town Drop In
Try a Free Class
Get Started
About
What We Offer
Schedule
Rates
Contact
Call us:
682-233-3109
Call us
Text us
Drop in
Out-Of-Town Drop In
Try a Free Class
Get Started
About
What We Offer
Schedule
Rates
Contact
Day
February 16, 2014
LeanFit 2.17.14
February 16, 2014
Siteplicity
LeanFit
,
Uncategorized
0
WOD 5 rounds for time 5 deadlift (135/95#) 20 walking lunge steps 400m run
Read More
CrossFit 2.17.14
February 16, 2014
Siteplicity
CrossFit
,
Uncategorized
0
Strength 10 min EMOM Even minute- 2 weighted pull-ups Odd minute- 2 OH squat @80% 1RM WOD 15-12-9 Overhead squat (95/65#) Burpee Rest 5 min “Helen” 400m Run 21 Kb swings (53/35#) 12 pull-ups
Read More
Fill out the form and try a
Free Class
Please leave this field empty.
What is your primary objective for joining?
Lose Weight
Improve Competitive Performance
Gain Strength
Improve General Health
Other
How did you hear about us?
Friend/Referral
Social Media
Google
Yelp
In the neighborhood
This site is protected by reCAPTCHA and the Google
Privacy Policy
and
Terms of Service
apply.
Δ
Where do you want us to send our membership pricing information?
Sends instantly via text
Please leave this field empty.
Select Location:
Location #1
Location #2
Location #3
This site is protected by reCAPTCHA and the Google
Privacy Policy
and
Terms of Service
apply.
Δ
