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Call us: 817-516-6290
Call us Text us Drop in Pricing
Out of Town Drop InTry a Free Class

Day

February 16, 2014

LeanFit 2.17.14

February 16, 2014, 0
WOD 5 rounds for time 5 deadlift (135/95#) 20 walking lunge steps 400m run
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CrossFit 2.17.14

February 16, 2014, 0
Strength 10 min EMOM Even minute- 2 weighted pull-ups Odd minute- 2 OH squat @80% 1RM WOD 15-12-9 Overhead squat (95/65#) Burpee Rest 5 min “Helen” 400m Run 21 Kb swings (53/35#) 12 pull-ups
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