Main – CrossFit Warm-up Dynamic Warm-up (No Measure) Down and back a number of times with various stretches and exercises Pressing (No Measure) 3 sets of 5; press, push press and push jerk with bar only Weightlifting A1: Shoulder Press (3 sets of 2) A2: Push Press (3 sets of 3) B: Weighted Step-ups (4...Read More
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