Main – CrossFit Warm-up Push/Pull (No Measure) 2 rounds: 200m row 10 burpees Mobility (No Measure) Pick 3 mobility exercises and spend 8-10 minutes on them Weightlifting Back Squat (2, 2, 2, 1, 1, 1) Metcon Metcon (Time) 4 rounds for time: 15 chest-to-bar pullups 20 wall balls (20/14#) 15 box jumps (24/20#) rest 3...Read More