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Out-Of-Town Drop InTry a Free Class

Day

January 27, 2014

CrossFit 1.28.14

January 27, 2014, 0
Main – CrossFit Warm-up Push/Pull (No Measure) 2 rounds: 200m row 10 burpees Mobility (No Measure) Pick 3 mobility exercises and spend 8-10 minutes on them Weightlifting Back Squat (2, 2, 2, 1, 1, 1) Metcon Metcon (Time) 4 rounds for time: 15 chest-to-bar pullups 20 wall balls (20/14#) 15 box jumps (24/20#) rest 3...
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