WOD 1.24.14

Main – CrossFit


Dynamic Warm-up (No Measure)

Down and back a number of times with various stretches and exercises

Burgener Warm-up (No Measure)

1. Down and up
2. Elbows high and outside
3. Muscle Snatch
4. Snatch Land
5. Snatch Drop
6. Hang Power Snatch


Power Snatch (Work to heavy single)


Metcon (AMRAP – Rounds and Reps)

“Kevin Ogar”
14 min AMRAP
3 snatch (135/95#)
1 muscle up
20 wall balls (20/14#)

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