Announcements

“Lunch and Learn” this Saturday @11:30am! Free food and lesson on “How to Stay Young” with Doctor of Chiropractic, Kevin Sykes. Please RSVP for food to “[email protected]” by Friday evening!

CFPC – CFPC Weightlifting

Weightlifting

Snatch (6 x 1 (80-90% 1RM))

Clean and Jerk (6 x 1 (80-90% 1RM))

Front Squat (5 x 1 (85-90% 1RM))