CFPC – TRX/Yoga

Metcon (Time)

1min Row

1min Slam Ball

1min TRX Squat + Squat Jump (M)

1min TRX Pull + Twist (M)

30sec TRX Jumping Split Squats

1min TRX Wide Row + Curl + Y Row

1min Jump Rope

1min Turkish Get Up

1min TRX Chest Press + Fly (L)

30sec TRX Superman Press (L)

1min Wall Sit