Announcements

Don’t miss out on our most exciting event of the year: Friday Night Lights!

Sign-up at: games.crossfit.com and join team CrossFit Panther City for a chance to win a $100 Rogue or Luke’s Locker gift card!

CFPC – TRX/Yoga

Metcon (AMRAP – Rounds and Reps)

Row 300m

10 Burpees

TRX 20 Squat (M)

10 Box Jumps

TRX 20 Wide Row+Bicep Curl+Y (M)

TRX 20 Side Lunges (M)

OH Plate Carry 4x

TRX 15 Chest Press + Fly (L)

TRX 20 Superman Press (L)

50 Side To Side Quickness Jumps