CFPC – TRX/Yoga

Metcon (AMRAP – Rounds and Reps)

200m Run

TRX 15 Squat (M)

10 Box Jumps

TRX 20 Wide Row + Y Row (M)

TRX 20 Torso Twist Extension (M)

10 Burpees

TRX 15 Bicep Curls (M)

TRX 20 Split Squat Jumps (M)

Heavy DB Farmer’s Carry 2x

TRX 15 Chest Press (L)

TRX 15 Superman (L)