CFPC – TRX/Yoga

Metcon (AMRAP – Rounds and Reps)

TRX Squat + Jump 20 (M)

Lunges 1x

Mid Row + Y Row 20 (M)

Double Hand Twist 10 (M)

Warrior 3 10 (M)

10 WallBalls

20 Situps

Front Squat 15 (L)

Chest Press (L)

Plank Hold 30 sec