CFPC – TRX/Yoga

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP

TRX 15 Chest Press (L)

TRX 15 Front Squat (L)

15 KB Swings

KB Farmers Carry 4x

TRX 10 Superman Press (L)

TRX 20 Sprinter Start (L)

20 Situps

Metcon (Time)

Core

TRX 30 sec Mountain Climbers

Rest 30 sec

TRX 30 sec Plank Push-ups

Rest 30 sec

(Change Your Feet)

TRX 30 sec Med Ball Sit-ups

Rest 30 sec

TRX 30 sec Med Ball Twists