CFPC – TRX/Yoga

Metcon

Metcon (AMRAP – Rounds and Reps)

200m Row

4x Farmers Walk

15 Slamballs

TRX 20 Squat (M)

15 Box Jumps

TRX 20 Mid Row +Curl + Y Row (M)

15 Burpees

TRX 20 Twist + Reach (M)

TRX 10 Warrior 3 (M)

TRX 15 Chest Press + Fly (L)

2x Bear Crawl